🎧 Playlist of the Week: “Songs for When You’re Spiraling but Still Have Emails”

Neurodivergent Dispatches from the Spiral

Some days, your brain is a browser with 47 tabs open and no music playing. You’re overstimulated, under-resourced, and somehow still expected to reply to emails like a functioning adult. This playlist won’t fix capitalism—but it might help you survive it.

🌀 Theme: Emotional Regulation in Chaos

This week’s mix is for the moments when words won’t work, but sound still does. Whether you’re masking through meetings, stimming in silence, or rage-cleaning your inbox, these tracks offer auditory co-regulation and nonlinear comfort.

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🔊 Tracklist & Annotations

1. “Motion Sickness” – Phoebe Bridgers

For when your nervous system is glitching and you need someone to scream gently on your behalf.

2. “Weightless” – Marconi Union

Scientifically engineered to reduce anxiety. Feels like floating in a sensory deprivation tank made of stars.

3. “I’m Not Getting Excited” – The Beths

A neurodivergent anthem for when your face doesn’t match your feelings and that’s perfectly valid.

4. “Everything In Its Right Place” – Radiohead

For when you need to feel like a robot having an existential crisis in a beautiful way.

5. “Lo-Fi Rainy Day” – Chillhop Essentials

Background vibes for inbox avoidance, spreadsheet meditation, or cosmic pacing.

6. “Dog Days Are Over” – Florence + The Machine

For when you need to cry, dance, and scream into a pillow simultaneously.

7. “Breathe Me” – Sia

A soft spiral into vulnerability. Best paired with weighted blankets and zero expectations.

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🧠 Closing Insight

> “You don’t have to explain your feelings. You can play them.”

Let this playlist be your translator.

Your co-regulator.

Your sonic shield.

You are not broken—you’re just vibrating at a different frequency.